Healing Through the Dark Emotions

The Wisdom of Grief, Fear, and Despair
eAudio - unabridged
Audio (12.93 hours)
Product Number: Z100150463
Released: Jun 18, 2019
Business Term: Purchase
ISBN: #9781977318862
Narrator/s: Coleen Marlo
Publisher: Tantor Media, Inc
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Description

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

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Author(s): Miriam Greenspan
Original Publish Date: Jun 18, 2019

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eBook
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Author(s): Miriam Greenspan
Product Number EB00687832
Released: Oct 31, 2016
Business Term: Purchase
Publisher: Shambhala
ISBN: #9780834824270

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