The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life
- How to recognize, manage, and control the moment of panic
- How to control the chronic muscle tensions that increase anxiety
- How to conquer fear and face problems with confidence
- How to decide which medication is right for you
- How to establish reachable goals and rediscover the joy of living
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by Janet Geringer Woititz, Alan Garner
by John E. Triantis
by Reid Wilson, Lynn Lyons
by Scott D. Anthony
by Alan E. Kazdin, Carlo Rotella
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by Ira Byock, M.D.
by Russell A. Barkley, Ph.D., Arthur L. Robin, Ph.D., Christine M. Benton
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by Michelle Reid
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