Don't Panic Third Edition

Taking Control of Anxiety Attacks
eAudio - unabridged
Audio (13.10 hours)
Product Number: Z100132982
Released: Apr 17, 2018
Business Term: Purchase
ISBN: #9781977325624
Narrator/s: Barry Abrams
Publisher: Tantor Media, Inc
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Description

The authority on panic and anxiety-newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including: - How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living

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Author(s): Reid Wilson
Original Publish Date: Apr 17, 2018

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eBook
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Author(s): Reid Wilson
Genre: Self Help
Product Number EB00233006
Released: Mar 17, 2014
Business Term: 26 Circ
ISBN: #9780061925764

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