Running Is My Therapy

Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
eAudio - unabridged
Audio (6.87 hours)
Product Number: Z100136880
Released: Apr 17, 2018
Business Term: Purchase
ISBN: #9781977326287
Narrator/s: Stephen R. Thorne
Publisher: Tantor Media, Inc
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Description

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier-in and out of running shoes.

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Author(s): Scott Douglas
Original Publish Date: Apr 17, 2018

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Running Is My Therapy
Product Number: BX00072971
Product Number:Z100136880
Product Number:DD38063

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - Tantor titles
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CD
x-large
Author(s): Scott Douglas
Narrator(s): Stephen R. Thorne
Product Number DD38063
Released: Apr 17, 2018
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977306289
eBook
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Author(s): Scott Douglas
Product Number EB00711958
Released: Apr 17, 2018
Business Term: Purchase
Publisher: The Experiment
ISBN: #9781615194452

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