Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School
eAudio - unabridged
Audio (7.77 hours)
Product Number: Z100140255
Released: Jun 19, 2018
Business Term: Purchase
ISBN: #9781977396624
Narrator/s: Tim Andres Pabon
Publisher: Tantor Media, Inc
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Description

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

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Genre: Self Help
Original Publish Date: Jun 19, 2018

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Say Good Night to Insomnia
Product Number: BX00074601
Product Number:Z100140255
Product Number:DD39545

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - Tantor titles
RBdigital Unlimited Access Audio Subscription - Tantor titles #2
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All formats/editions

CD
x-large
Narrator(s): Tim Andres Pabon
Genre: Self Help
Product Number DD39545
Released: Jun 19, 2018
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977316622
eBook
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Product Number EB00094770
Released: Oct 28, 2013
Business Term: 52 Circ / 730 Day
Publisher: Henry Holt and Co.
ISBN: #9781429932059

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