Feel Better Fast and Make It Last

Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
CD - unabridged
Audio (10 discs)
Product Number: C05392
Released: Nov 09, 2018
Business Term: Purchase
ISBN: #9781980011736
Narrator/s: L.J. Ganser
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Description

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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Genre: Self Help

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All formats/editions

eAudio
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Narrator(s): L.J. Ganser
Genre: Self Help
Product Number Z14610
Released: Nov 13, 2018
Business Term: Purchase
ISBN: #9781980011811
MP3 CD
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Narrator(s): L.J. Ganser
Genre: Self Help
Product Number MP2664
Released: Nov 28, 2018
Business Term: Purchase
ISBN: #9781980028185

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