The Mayo Clinic Handbook for Happiness

A Four-Step Plan For Resilient Living
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Author(s): Amit Sood, Mayo Clinic
Genre: Self Help
eAudio - unabridged
Audio
Product Number: Z15518
Released: Feb 16, 2021
Business Term: Purchase
ISBN: #9781980040095
Narrator/s: Vikas Adam
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Description

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life."-Dr. Andrew Weil "An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

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The Mayo Clinic Handbook for Happiness
Product Number: BX00111320
Product Number:C05714
Product Number:Z15518

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CD
x-large
Author(s): Amit Sood, Mayo Clinic
Narrator(s): Vikas Adam
Genre: Self Help
Product Number C05714
Released: Feb 16, 2021
Business Term: Purchase
ISBN: #9781980039846