When Antidepressants Aren't Enough

Harnessing the Power of Mindfulness to Alleviate Depression
eAudio - unabridged
Audio (5.08 hours)
Product Number: Z16119
Released: May 15, 2020
Business Term: Purchase
ISBN: #9781980062509
Narrator/s: Graham Winton
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Description

For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

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When Antidepressants Aren't Enough
Product Number: BX00139990
Product Number:C06079
Product Number:Z16119

All formats/editions

CD
x-large
Narrator(s): Graham Winton
Genre: Self Help
Product Number C06079
Released: May 15, 2020
Business Term: Purchase
ISBN: #9781980062479

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