The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Product Number: EB00755128
Released: Dec 24, 2019
Business Term: 2 Year
ISBN: #9781982106911
Publisher: Atria Books
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Description

Discover the next major "health revolution" (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, "the world's top gut health guru" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective-yet easier to follow-diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day-whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week-Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off-without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.

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Author(s): Michael Mosley
Genre: Self Help
Original Publish Date: Dec 24, 2019

All formats/editions

CD
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Author(s): Michael Mosley
Genre: Self Help
Product Number DD47783
Released: Dec 24, 2019
Business Term: Purchase
ISBN: #9781508298779
eAudio
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Author(s): Michael Mosley
Genre: Self Help
Product Number Z100149633
Released: Dec 24, 2019
Business Term: 2 Year
ISBN: #9781508298755

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