Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
eAudio - unabridged
Audio (5.02 hours)
Product Number: Z100140192
Released: Nov 20, 2018
Business Term: Purchase
ISBN: #9781982549558
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Description

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods;a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically;a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; anda simple dosha quiz and in-depth descriptions of each dosha. Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

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Author(s): Susan Weis-Bohlen
Genre: Self Help, Science
Original Publish Date: Nov 20, 2018

All formats/editions

CD
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Author(s): Susan Weis-Bohlen
Narrator(s): Christine Williams
Genre: Self Help, Science
Product Number DD40241
Released: Nov 20, 2018
Business Term: Purchase
ISBN: #9781982549510

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