Ketotarian

The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
CD - unabridged
Audio (4 discs)
Product Number: DD41090
Released: Aug 28, 2018
Business Term: Purchase
ISBN: #9781982595685
Narrator/s: Mike Chamberlain
Please log in to view pricing

Description

A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than seventy-five recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going-and staying-Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

x-large
Author(s): Will Cole
Genre: Cooking, Self Help

All formats/editions

eAudio
x-large
Author(s): Will Cole
Narrator(s): Mike Chamberlain
Genre: Cooking, Self Help
Product Number Z100142090
Released: Aug 28, 2018
Business Term: Purchase
ISBN: #9781982595722
eBook
x-large
Author(s): Will Cole
Genre: Cooking, Self Help
Product Number EB00719554
Released: Aug 28, 2018
Business Term: 2 Year
Publisher: Avery
ISBN: #9780525537182

Sign up for our email newsletter