13 Things Mentally Strong Women Don't Do

Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
CD - unabridged
Audio (10 discs)
Product Number: DD42511
Released: Dec 31, 2018
Business Term: Purchase
ISBN: #9781982616854
Narrator/s: Amy Morin
Please log in to view pricing

Description

International bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means-and what it takes-to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues-from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles-demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle-and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women-and society at large-must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don't Do can help every woman flourish-and ultimately improve our society as well.

All formats/editions

eAudio
x-large
Author(s): Amy Morin
Narrator(s): Amy Morin
Product Number Z100138922
Released: Dec 31, 2018
Business Term: Purchase
ISBN: #9780062847669
eBook
x-large
Author(s): Amy Morin
Product Number EB00723373
Released: Dec 31, 2018
Business Term: 26 Circ
Publisher: William Morrow
ISBN: #9780062847645

Sign up for our email newsletter