Coping Skills

Tools to Feel Better without F*cking Around
CD - unabridged
Audio (4 discs)
Product Number: DD43648
Released: May 10, 2019
Business Term: Purchase
ISBN: #9781982641108
Narrator/s: Erin Bennett
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Description

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f*ck it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

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Genre: Self Help

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Coping Skills
Product Number: BX00106431
Product Number:DD43648
Product Number:Z100146886

All formats/editions

eAudio
x-large
Narrator(s): Erin Bennett
Genre: Self Help
Product Number Z100146886
Released: May 10, 2019
Business Term: Purchase
ISBN: #9781982641146

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