What to Eat When

A Strategic Plan to Improve Your Health and Life through Food
eAudio - unabridged
Audio (7.03 hours)
Product Number: Z100147022
Released: Jan 29, 2019
Business Term: Purchase
ISBN: #9781982653965
Narrator/s: Lloyd James
Please log in to view pricing

Description

#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives-and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most-whether it's meals to help them look and feel younger or snacks that prevent diseases-based on the science that governs them.

x-large
Genre: Self Help
Original Publish Date: Jan 29, 2019

All formats/editions

CD
x-large
Narrator(s): Lloyd James
Genre: Self Help
Product Number DD44174
Released: Jan 29, 2019
Business Term: Purchase
ISBN: #9781982653927

Sign up for our email newsletter