Be Calm

Proven Techniques to Stop Anxiety Now
eAudio - unabridged
Audio (4.65 hours)
Product Number: Z100148540
Released: Apr 23, 2019
Business Term: Purchase
ISBN: #9781982682415
Narrator/s: Bernadette Dunne
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Description

Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. Be Calm includesa unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research. Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

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Genre: Self Help
Original Publish Date: Apr 23, 2019

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Be Calm
Product Number: BX00116441
Product Number:Z100148540
Product Number:DD45098

All formats/editions

CD
x-large
Narrator(s): Bernadette Dunne
Genre: Self Help
Product Number DD45098
Released: Apr 23, 2019
Business Term: Purchase
ISBN: #9781982682378

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