Stress

The Psychology of Managing Pressure
eAudio - unabridged
Audio (9.08 hours)
Product Number: Z100139575
Released: Jan 08, 2019
Business Term: Purchase
ISBN: #9781984839374
Narrator/s: Cassandra Campbell
Publisher: Books on Tape
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Description

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply. This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

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Author(s): DK
Original Publish Date: Jan 08, 2019

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