Eat, Live, Thrive Diet

A Lifestyle Plan to Rev Up Your Midlife Metabolism
eAudio - unabridged
Audio
Product Number: Z100141378
Released: Mar 26, 2019
Business Term: Purchase
ISBN: #9781984883889
Publisher: Books on Tape
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Description

From the well-known diet and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced diet coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting—a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

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Original Publish Date: Mar 26, 2019

All formats/editions

eBook
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Product Number EB00729106
Released: Mar 26, 2019
Business Term: 2 Year
Publisher: WaterBrook
ISBN: #9780525653172

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